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This week on the podcast, we’re continuing the Quiet Strength series by exploring the rhythm of listening - and it’s one I keep finding myself revisiting. Not long ago, I was in a conversation with a young woman I’m mentoring. I wanted to listen well. I was asking questions. I was engaged. I was offering thoughts. And then I realized something uncomfortable. I was cutting her off. Not dramatically. Not rudely. Just enough to steer the conversation toward where I thought i

Rest Looks Different for Every Enneagram Type - Here’s Why That Matters We often talk about rest as if it’s one-size-fits-all: take a nap, take a break, take a vacation. But if you’ve been alive longer than five minutes, you know that isn’t how it works. Some people rest by being with others. Some rest by being alone. Some rest by moving their bodies. Some rest by not moving at all. And for quiet leaders - who often spend their energy serving, supporting, managing, or simply

As the year winds down, it’s a natural time to reflect on what has passed and to consider the year ahead. For quiet leaders - those who lead from presence, integrity, and consistency - one of the most transformative rhythms we can cultivate is gratitude . Gratitude for quiet leaders isn’t about performing grand gestures or finding the perfect words. It’s noticing the small acts that make a difference: a supportive word, a completed task, or the calm presence we bring to our t

Growth is supposed to feel good… right? Not always. If you’ve ever made a healthy choice and still felt unsettled afterward, you’re not...

Let’s be honest... most of us don’t exactly look forward to conflict. Whether it’s a tense conversation at work, a moment of...

Let’s be real: most of us don’t love conflict. Some people avoid it entirely. Others charge in and end up wondering why no one followed....

Travel sounds like a dream! Adventure, connection, new experiences, but let’s be honest… sometimes it brings out the worst in us. If...

Have you ever opened Instagram to unwind… only to close it feeling discouraged, behind, or somehow less than ? Yep. Me too. Social media...

Can you believe we’re already halfway through the year? Whether it’s flown by or dragged in places, the truth is. .. you ’re not the same...

Have you ever walked away from a conversation thinking, “Why didn’t that land the way I hoped it would?” You said all the right words,...

Have you ever been confused by someone’s response—or lack of one? Maybe they suddenly went silent. Maybe they steamrolled the...

Let’s be honest: most of us say we want rest… but vacation mode can be a surprisingly complicated thing. Depending on your Enneagram...

Strength in Small Doses: 3 Simple Ways to Recharge When Leadership Feels Draining Let’s talk about something real for a moment:...

Strength in Small Doses: When you Just Need a Break This summer, we’re launching a special series called Strength in Small Doses...